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Nestled in the heart of Devon, we’re surrounded by rolling hills, quiet woodlands, and dramatic coastlines—all of which create an ideal setting for healing and self-reflection. Outdoor therapy offers a unique and often profound experience that goes beyond traditional indoor sessions, inviting us to reconnect with nature while also tuning in to our own inner worlds.
What is Outdoor Therapy?
Outdoor therapy, also referred to as nature therapy or ecotherapy, is a unique psychological treatment that takes place in natural settings. This practice encourages individuals to engage with their surroundings, utilising the natural world as a resource for healing and personal growth. Therapists often guide participants through structured activities such as hiking, gardening, or mindfulness exercises in parks and forests. For instance, a study published in the Journal of Environmental Psychology found that spending just 20 minutes outside can boost your mood significantly.
Why Outdoor Therapy?
The concept of “nature as healer” is rooted in ancient practices, and modern research increasingly supports its effectiveness in mental health care. Studies show that time spent outdoors can reduce symptoms of anxiety, depression, and even PTSD. The natural environment, with its fresh air, open skies, and changing seasons, provides a grounding experience that can help reduce stress hormones and foster a sense of calm. Recent evidence shows that just 20 minutes spent outside can lower cortisol levels, improving both mood and physiological health (Hunter et al., 2019).
In addition, outdoor therapy can enhance mindfulness and presence. When we are outside, our senses are naturally engaged—we hear birdsong, feel the earth under our feet, and take in the sights of green landscapes. This multi-sensory experience not only helps us stay present but also activates parts of the brain associated with emotional regulation and memory, supporting long-term mental health benefits (Bratman et al., 2015).
How Outdoor Therapy Works
During outdoor therapy sessions, we harness the therapeutic aspects of nature in combination with traditional therapeutic techniques. We may walk, sit, or simply be together in nature, creating a more informal and comfortable environment that many clients find liberating. Nature itself becomes part of the therapeutic process, offering metaphors and lessons that reflect personal challenges or growth. For example, witnessing the resilience of trees through harsh winters can be an inspiring reminder of our own inner strength and capacity for recovery.
Each session is tailored to meet you where you are emotionally and mentally, whether that involves processing trauma, managing stress, or working through complex feelings. The movement involved in outdoor therapy can also be powerful. Walking side-by-side, rather than sitting face-to-face, allows for a different kind of connection and often enables a more open and honest dialogue.
How to Incorporate Outdoor Therapy into Your Life
While guided outdoor therapy offers structure and professional support, there are ways to harness the benefits of nature independently. Engaging in mindful walks, even for a few minutes each day, can do wonders. Try to leave your phone behind or put it on silent to limit distractions. During your walk, focus on your surroundings, take deep breaths, and allow yourself to experience the moment fully.
Another effective practice is “forest bathing,” or immersing yourself in nature with the purpose of simply being, rather than doing. Research from Japan shows that forest bathing can improve immune function, mood, and even creativity (Li, 2018). Whether you’re in a dense forest, by the seaside, or in a nearby park, the act of slowing down and engaging with nature can foster a calm, rejuvenated mindset.
Final Thoughts
If outdoor therapy in Devon sounds like something you’d like to explore, I’d be delighted to answer any questions or discuss how we can work together in nature. Contact me here to enquire within, and let’s take the first step towards healing together in the beautiful outdoors of Devon.
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